Generate More Power off the Tee – Power can be elusive to golfers. Is true power generated through technique, strength, or something more? Every golfer wants more power, more distance, more consistency. Here are 3 ways to generate the kind of power you have only dreamed of…until now.
Generate More Power off the Tee
Table Of Contents
- Spinal Rotation. Every time you swing the golf club, you rotate around your spine. So, what does this have to do with power? Power is generated every time you stabilize your hips to make a full backswing with spinal rotation. Most golfers have heard of the X factor. This, of course, refers to the differential between the movement in your hips and your spine. Increase your spinal rotation and a new sense of power will be released.
- Core-Based Exercises. Your body’s “core”, the area around your trunk and pelvis, is where your center of gravity is located. When you have good core stability, the muscles in your pelvis, lower back, hips, and abdomen work in harmony. They provide support to your spine. The core is the power zone. It is where all movement begins. A well-developed core allows for improved force output, increased neuromuscular efficiency, and decreased incidence of overuse injuries. A weak core can make you susceptible to poor posture and injury.
- Plyometrics. Plyometrics is an exercise where the muscle is contracted eccentrically then immediately, concentrically. Put simply, the muscle is stretched (i.e. loaded) before it is contracted. A good example is medicine ball horizontal twists and standing golf swings. According to a recent study published in the National Strength and Conditioning Association’s (NSCA) journal, amateur golfers significantly increased their driving distances after just eight weeks of strength training while incorporating plyometrics. Mean driving distance increased 4.3% for the combined training group, with mean club head speed increasing 1.5%.
Once you incorporate these 3 techniques into your exercise program, you’ll never be disgruntled about driving distance or power generation again.
Golf Simulator To Practice
More Helpful Tips
|The Stress Free Golf Swing – Ben Hogans Secret||View|
|3 Easy Steps To A Professional Swing Plane||View|
|15 Minutes to the Perfect Golf Swing||View|
|1 Secret To A Great Short Game||View|
|5 Minutes To GREAT Putting||View|
|Mental Golf Mastery||View|
|The Golf Swing Test||View|
|The Golf Swing Speed Challenge||View|
|21 Yards in 21 Days||View|
|Pro Draw System||View|
|Consistent Golf System||View|
|The Long Game Mastery Program||View|
|Short Swing Maximizer||View|
|Fresh Start Putting||View|
|Golf Zone Programming||View|
|The Short Game Masterclass||View|
|Senior Golf Swing System||View|